All posts tagged: Love

Meditation as Kind Focused Attention

  Meditation is the tool that brings us back to your innate selves. Here we cultivate our awakening back to our innate calm, wisdom and joy.  Here we can free ourselves from regret and plans, and expand this moment into one that we want to come back to. Again and again.

Consistently Serving Ourselves

  A big gush of gratitude, courage, faith and love. Consistency feels like a trickle of a creek that builds in time, into a river. The presence and impact of flow compounds and deepens. It takes on its own momentum and becomes a pleasure in the landscape of our heart, body and soul.

Love is Like a Garden

I wrote this for our wedding vows, as I knew that relationships changed and grew. I didn’t know this would also apply to my family and children.  Autism takes me on a wild ride, but as I know it more – I become the guide. The Garden The winter months of love, are like a chilly garden.