All posts tagged: Anxiety

Meditation as Kind Focused Attention

  Meditation is the tool that brings us back to your innate selves. Here we cultivate our awakening back to our innate calm, wisdom and joy.  Here we can free ourselves from regret and plans, and expand this moment into one that we want to come back to. Again and again.

Autism and Education Inclusion

People learn and feel their best when we are happy, relaxed and feel safe. To achieve this, both the individuals and institutions must mutually understand, respect and accommodate each others experiences, beliefs, values, goals and cultures. 

Autistic People and Employment

Not knowing about my autistic traits made work confusing and challenging.  Life was really fairly generally tricky and wobbly. Now I know so much more, and all is easier for I have a framework to understand myself and others, and bring the two outliers together. This has made my current life better, and my future work also.