Meditation as Kind Focused Attention

  Meditation is the tool that brings us back to your innate selves. Here we cultivate our awakening back to our innate calm, wisdom and joy.  Here we can free ourselves from regret and plans, and expand this moment into one that we want to come back to. Again and again.

Consistently Serving Ourselves

  A big gush of gratitude, courage, faith and love. Consistency feels like a trickle of a creek that builds in time, into a river. The presence and impact of flow compounds and deepens. It takes on its own momentum and becomes a pleasure in the landscape of our heart, body and soul.

Carers as Custodians of Our Young Tribes Hearts

  I am passionate about working with parents are carers, of autistic kids, as they are the custodians of our young tribes hearts, resilience and optimism. Every word or acceptance, love and encouragement they receive; they will then be able to utter this to themselves in times of need.

Mindfulness. Befriending Shame and Vulnerability.

Using a mindfulness approach, I can now lean into the sharp feelings that I used to turn from. As I have befriended them, I have also befriended me. The Past Since I can remember I thought something was wrong with me, I lived in a world full of ‘too’s.’ Too quiet, too monotone, too meek, too emotional, too serious,